Apricot Nut Bread

13.09.2008 | Author: Cook | Posted in 2900 recipes
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Apricot Nut Bread


Servings: 16
Ingredients: 

  • 2 1/2 c  Flour                               2 ea Egg whites
    • 

  • 1 c  Sugar                             1/4 c  Orange juice
    • 

  • 1 1/2 tb Baking powder                       4 ts Grated orange peel
    • 

  • 1/2 ts Lite salt or less or none         1/4 c  Pecans,chopped
    • 

  • 3 tb Oil                                10 ea Halves dried apricots**
    • 

  • 1/2 c  Skim milk
    •

**Chop the halves of large dried apricots(no preserv.)
Preheat oven to 350 degrees. Lightly oil and flour 9-by-5-inch loaf pan.
Measure all ingredients into large mixer bowl; beat on medium speed 1/2
minute, scraping bottom and sides of bowl constantly. Pour into pan. Bake
35 minutes to 45 minutes or until a wooden pick inserted in center comes
out clean. Remove from pan after 5 minutes; cool thoroughly before
slicing. Makes 1 loaf(16 slices)
~————————————————————————-
1/2′ slice
calories 162,protein 2.8gm,carb.28.4gm,total fat 4.1gm,CSI Units
0.6,dietary fiber 0.8gm,sodium 135mg,potassium 90mg,calcium 79mg,iron
0.7mg
~————————————————————————-
‘The New American Diet’ by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.

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