Baking Mix

Servings: 11
Ingredients:

-----------------------------HOMEMADE 'BISQUICK-----------------------------
4 c  Whole wheat flour                 1/4 c  Baking powder
4 c  White flour                     2 1/2 ts Lite salt or less or none?
1 c  Dry non-fat milk                  1/4 c  Shortening
2 ts Cream of tarter

——————————–FOR PANCAKES——————————–
2 ea Egg whites 2 c Baking Mix
1 1/2 c Water

——————————–FOR BISCUITS——————————–
2 c Baking Mix 2/3 c Water

BAKING MIX:
Measure dry ingredients into bowl. Sift together three times. Put into
large bowl; cut in shortening with pastry blender (or two knives) until
size of small peas. Store in tightly covered container. (Recipe may be
easily doubled.) Makes 11 cups.
FOR PANCAKES:
Combine egg whites and water; stir into Baking Mix until well blended.
Spoon onto a lightly oiled grill and cook, turning when bubbles appear.
Makes 12-15 medium pancakes.
FOR BISCUITS:
Preheat oven to 425 degrees. Measure mix into bowl and add water; stir
just to blend. Turn onto lightly floured board; knead a few times. Roll to
3/4′ thickness. Cut into circles or squares, place on unoiled baking
sheet. Bake 12-15 minutes. Makes 12 2′ biscuits.
~————————————————————————-
1 cup mix
calories 491,protein 13.5gm,carb.72.9gm,total fat 16.9gm,CSI Units
4.2,dietary fiber 7.1gm,sodium 738mg,potassium 674mg,calcium 376mg,iron
2.9mg
~————————————————————————-
‘The New American Diet’ by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.

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