Blueberry Bran Muffins

09.09.2008 | Author: Cook | Posted in 2900 recipes
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Blueberry Bran Muffins


Servings: 16
Ingredients: 

  • 2 2/3 c  All-Bran cereal                   2/3 c  Brown sugar or less
    • 

  • 1 1/2 c  Skim milk                           2 tb Baking powder
    • 

  • 4 ea Egg whites                        3/4 ts Baking soda
    • 

  • 1 tb Vanilla                         1 1/2 ts Cinnamon
    • 

  • 2 c  Flour                               2 c  Blueberries,fresh or frozen
    •

Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and
vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking
powder, baking soda and cinnamon in a large bowl. Add cereal-milk mixture
and mix. Add blueberries and stir carefully. Spoon into lightly oiled or
paper lined muffin tins. Bake for 30 minutes. Makes 16 muffins.
~————————————————————————
1 Muffin
calories 146,protein 5.3 gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units
0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288 mg,calcium 137
mg,iron 2.9 mg
~———————————————————————-
The New American Diet by Connor and Connor

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