Buttermilk Salad Dressing

17.08.2008 | Author: Cook | Posted in 2900 recipes
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Buttermilk Salad Dressing


Servings: 10
Ingredients: 

  • 2 c  Buttermilk, made from skim        1/2 ts Salt (omit for low sodium di
    • 

  • -milk                             1/2 ts Dried parsley flakes
    • 

  • 1/4 ts Black pepper                      1/4 c  Finely cut green onions
    • 

  • 1/2 ts Garlic powder
    •

Mix all ingredients thoroughly, preferably in a blender at low speed for
30 seconds. Put into a pint jar, cover tightly, and store in the
refrigerator for a few hours before using. Values per serving: CHO 3 gm.,
PRO 2 gm., FAT 0, Calories 18, Sodium 160 mg. with salt. Food Exchange per
serving: Up to 3 TBSP may be considered ‘free.’ 1 serving=3 TBSP.

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