Cheese Sauce

23.10.2008 | Author: Cook | Posted in 2900 recipes
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Cheese Sauce


Servings: 1
Ingredients: 

  • 1 tb Cornstarch                          1 c  Nonfat milk
    • 

  • 2 tb Flour                             1/4 c  Lowfat cheese, grated
    • 

  • 1 ts Lemon pepper
    •

Place flour in a small saucepan and cook until toasted, but not browned.
Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking,
and stirring until thichened. Add cheese and continue heating until cheese
is melted and smooth.
Per tablespoonful: 20 calories, 0.7 gm fat, 1 mg chol, 2 gm protein, 2 gm
carbs, 23 mg sodium.

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