Country Gravy

23.10.2008 | Author: Cook | Posted in 2900 recipes
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Country Gravy


Servings: 1
Ingredients: 

  • -----------------------------------GRAVY-----------------------------------
    • 

  • 1 tb Worcestershire sauce              1/4 ts Garlic powder
    • 

  • 2 tb Onion soup mix                      1    Recipe white sauce  (below)
    • 

  • 1/4 ts Thyme
    •

——————————–WHITE SAUCE——————————–
1 tb Cornstarch 1 ts Lemon pepper
2 tb Flour 1 c Nonfat milk

Country gravy: Mix all ingredients and heat until soup mix is well
dissolved and onions are limp. If sauce becomes to thick, add a little
nonfat milk.
White sauce: Place flour in a small saucepan and cook until toasted, but
not browned. Stir constantly. Add cornstarch, lemon pepper and milk.
Continue cooking, and stirring until thichened.
Complete recipe - Per tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol,
2 gm protein, 2 gm carbs, 35 mg sodium.

—–





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