Fresh Vegetable Dip

19.08.2008 | Author: Cook | Posted in 2900 recipes
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Fresh Vegetable Dip


Servings: 1
Ingredients: 

  • 1 c  LOW FAT COTTAGE CHEESE              1 ea CLOVE GARLIC, MINCED
    • 

  • 1/2 c  PLAIN, LOW FAT YOGURT               2 ea GREEN ONIONS, CHOPPED
    • 

  • 1/2 ts DILL WEED                           1 tb FRESH PARSLEY, CHOPPED
    •

PLACE COTTAGE CHEESE IN BLENDER AND PROCESS UNTIL SMOOTH. ADD REMAINING
INGREDIENTS AND PROCESS UNTIL MIXED WELL. PLACE IN BOWL, COVER, AND CHILL
FOR AT LEAST ONE HOUR OR UNTIL READY TO SERVE. MAKES ABOUT 1 1/2 CUPS.
TOTAL RECIPE = 284 CALORIES, 20 % FAT - 6.3 gm FAT.

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