Hearty Corn Bread

07.09.2008 | Author: Cook | Posted in 2900 recipes
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Hearty Corn Bread


Servings: 8
Ingredients: 

  • 2 c  Cornmeal                            1 tb Brown sugar
    • 

  • 1/2 c  Whole wheat flour                   1 ea Egg white
    • 

  • 1/4 ts Lite salt or less                   1 tb Canola oil
    • 

  • 1/2 ts Baking soda                         2 c  Buttermilk(low fat)
    • 

  • 1 ts Baking powder
    •

Preheat oven to 425. In a large bowl, stir together dry ingredients. In
another bowl mix the wet ingredients. Combine the two and stir only until
they are mixed. Turn into an 8-by-8-inch lightly oiled pan. Bake for 20-25
minutes.
————————————————————————-
OPTIONS:
Add more buttermilk for a moister product. Grated carrots, whole kernel
corn or snipped herbs may also be added.
~————————————————————————-
2′x4′ piece
calories 197 gm,protein 5.9 gm,carbohydrate 37.2 gm,total fat 2.8 gm,CSI
Units .07,dietary fiber 2.8 gm,sodium 168 mg,potassium 185 mg,calcium 100,
iron 1.8 mg
————————————————————————-
THe New American Diet by Connor and Connor

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