Herbed Rice Pilaf

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Herbed Rice Pilaf


Servings: 4
Ingredients:

  • 2    Ribs of celery, chopped             1 tb Olive oil
  • 1    Yellow onion, chopped               1    Bay leaf
  • 1    Clove garlic, minced                1 c  Uncooked long grain rice
  • 1 ts Dried thyme                              Thyme sprig for garnish

In a medium sauce pan, saute onion, celery, garlic and thyme, in oil for 5
minutes or until onions are translucent. Add bay leaf and 2 1/2 cups
water, bring to a boil, add rice. Cover and simmer for 20 minutes or until
all water is absorbed and rice is tender. Remove bay leaf. Spoon into
serving bowl. Garnish with thyme sprig. Makes 4 servings.
Each serving = 215 calories, 4 g protein, 4 g fat, 0 mg chol, 41 g carbs,
21 mg sodium. Percent calories from fat = 16.6%

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