Homemade Egg Substitute

13.09.2008 | Author: Cook | Posted in 2900 recipes
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Homemade Egg Substitute


Servings: 1
Ingredients: 

  • 6 ea Egg whites                          1 tb Canola oil
    • 

  • 1/4 c  Nonfat dry milk
    •

Combine all ingredients in a mixing bowl and blend until smooth. Store in
a jar in refrigerator up to one week. Also freezes well.
To Prepare as Scrambled Eggs: Fry slowly over low heat in a non stick pan.
Makes 1 cup.
Can be used in place of commercial egg substitute and is considerably
cheaper.
~———————————————————————
1/4 cup
calories 70,protein 6.5gm,carb.2.8gm,total fat 3.5gm,CSI Units 0.6,dietary
fiber 0.0gm,sodium 99mg,potassium 140mg,calcium 58mg,iron 0.0mg
~————————————————————————-
‘The New American Diet’ by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.

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