Morning Rice

24.06.2008 | Author: Cook | Posted in 2900 recipes
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Morning Rice


Servings: 4
Ingredients: 

  • 1 c  Plain non-fat yogurt                1 ea Apple,chopped
    • 

  • 2 c  Cooked brown rice                   1 ts Cinnamon
    • 

  • 2 ts Honey or brown sugar                2 tb Raisins
    •

Breakfast can be unusual too. This is a good use for leftover rice. It can
be mixed in advance and kept in the refrigerator for 2 or 3 days. Serve
hot or cold.
Mix all ingredients together in a medium bowl. This has lots of options.
Jam could be used in place of sugar and any fruit or combination of fruit
could be used. Makes about 4 cups.
~————————————————————————
1 Cup
calories 173,protein 5.1 gm,carb. 36.1 gm,total fat 1.5 gm,CSI Units 0.9,
dietary fiber 2.7 gm,sodium 42mg,potassium 223 mg,calcium 87 mg,iron 0.8
mg
~————————————————————————
The New American Diet by Connor and Connor

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