Onion Squares

13.09.2008 | Author: Cook | Posted in 2900 recipes
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Onion Squares


Servings: 9
Ingredients: 

  • 1 ea Onion,sliced                    1 1/2 ts Baking powder
    • 

  • 1/2 c  Non-fat yogurt                      3 tb Canola oil
    • 

  • 1/4 ts Dill weed                         1/2 c  Skim milk
    • 

  • 1/4 ts Lite salt or less or none           1 ea Egg white
    • 

  • 1/2 c  Flour                               1 pk Frozen corn,thawed,10 oz.
    • 

  • 1/2 c  Cornmeal                            2 dr Tabasco sauce
    • 

  • 1 ts Sugar                               2 tb Parmesan,grated
    •

Preheat oven to 450 degrees. Saute onion slices in nonstick fry pan until
soft and lightly browned. Add yogurt, dill weed and lite salt. In a
separate bowl combine flour, cornmeal, sugar, baking powder,oil, skim milk
and egg white. Mix well. Add corn and Tabasco. Pour batter into lightly
oiled 9 inch square pan. Spread oniopn mixture over batter. Sprinkle
Parmesan over onions. Bake for 25-39 minutes. Cut into squares to serve.
Makes 9 servings.
~————————————————————————-
calories 140,protein 4.3gm,carb.19.6gm,total fat 5.4gm,CSI Units
1.2,dietary fiber 2.7gm,sodium 121mg,potassium 161mg,calcium 88mg,iron
0.8mg
~————————————————————————-
‘The New American Diet’ by Sonja L. Connor,M.S.,R.D. and William E.
Connor,M.D.

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