Crepes
Servings: 20
Ingredients:
1 c Cold water 1/2 ts Lite salt or less or none
1 c Cold skim milk 2 c Sifted flour
6 ea Egg whites 2 tb Canola oil
Put liquids, egg whites and salt into a blender jar; add flour then oil.Blend at top speed, scrapimg any flour adhering to the sides of the jar.Cover, refrigerate 2 hours. (…)
Crepe Blintzes
Servings: 8
Ingredients:
1 1/2 c Low-fat cottage cheese 1/2 ts Lemon zest
3 oz Neufchatel cheese 1 tb Canola oil
1/3 c Sugar or less 1 c Non-fat yogurt
1 ts Vanilla 4 c Sliced fruit or berries
1 tb Fresh squeezed lemon juice 2 tb Powdered sugar or less
Nice weekend breakfast idea. (…)
Mock Hollandaise Sauce
Servings: 4
Ingredients:
1 tb Cornstarch 2 tb Soft margarine
1 c Chicken stock 1/4 c Grated low-fat cheese
4 ts Freshly squeezed lemon juice
Mix cornstarch with a little broth to a smooth paste. (…)
Breakfast Volcanos
Servings: 4
Ingredients:
1 c Mock Hollandaise Sauce 1 c Egg substitute
2 tb Chopped onion(optional) 2 ea English muffins
2 tb Chop.green pepper(optional) 4 ea Thick slices tomato
Similar to Eggs Benedict.Make 1 cup Mock Hollandaise Sauce and set aside. (…)