Teriyaki Beef Stir-Fry

19.08.2008 | Author: Cook | Posted in 2900 recipes
Find out how to cook Teriyaki Beef Stir-Fry in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Teriyaki Beef Stir-Fry


Servings: 4
Ingredients: 

  • 3/4 lb FLANK STEAK                         1 ts OIL
    • 

  • 1/4 c  SOY SAUCE                           1 ea ONION, CHOPPED
    • 

  • 1/4 c  WATER                               2 c  BROCCOLI, CHOPPED
    • 

  • 2 tb HONEY                               1 ea GREEN PEPPER, CHOPPED
    • 

  • 4 ea CLOVES GARLIC, MINCED               1 ea TOMATO, CHOPPED
    • 

  • 1/2 ts GINGER
    •

TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR STIR
FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR TOMATO
AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTES
OR UNTIL DONE. SERVES FOUR. PER SERVING: 414 CALORIES, 20 % FAT - 9.2 gm
FAT.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "2900 recipes"