Turkey Chili

21.08.2008 | Author: Cook | Posted in 2900 recipes
Find out how to cook Turkey Chili in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Turkey Chili


Servings: 6
Ingredients: 

  • 1 lb GROUND TURKEY                       6 oz TOMATO PASTE, LOW SALT
    • 

  • 1/2 c  CHOPPED ONION                       1 ts CHILI POWDER
    • 

  • 1/2 c  CHOPPED GREEN PEPPER              1/2 ts OREGANO LEAVES
    • 

  • 1 ea CLOVE GARLIC                      1/2 ts GROUND CUMIN
    • 

  • 3/4 c  DRIED KIDNEY BEANS, COOKED        1/8 ts GROUND RED PEPPER
    • 

  • 1 c  WATER                              30 ea FAT FREE CRACKERS
    • 

  • 3 ea MEDIUM TOMATOES, PEEL, CHOP
    •

IN A LARGE POT BROWN THE TURKEY. POUR OFF FAT. ADD ONION, GREEN PEPPER AND
GARLIC. COOK 2 MINUTES, STIRRING OCCASIONLLY. ADD BEANS, WATER, TOMATOES,
TOMATO PASTE, CHILI POWDER, OREGANO, CUMIN AND RED PEPPER. COVER. SIMMER
FOR 1 1/2 HOURS, STIRRING OCCASIONALLY. SERVE HOT WITH CRACKER. PER
SERVING = (1 C CHILI - 5 CRACKERS) 242 CALORIES, 172 mg SODIUM, 34 mg
CHOL, 8 gm FAT - 3 gm SAT FAT. PERCENT FAT = 29.7%.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "2900 recipes"