Vegetable Frittata

19.07.2008 | Author: Cook | Posted in 2900 recipes
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Vegetable Frittata


Servings: 2
Ingredients: 

  • 1 ea Clove garlic                      1/2 ts Dried rosemary leaves
    • 

  • 2 ts Canola oil                          1 x  Freshly groun black pepper
    • 

  • 1 1/2 c  Lefover vegetables                3/4 c  Egg substitute
    • 

  • 1/2 ts Dried thyme leaves                  2 ea Egg whites
    • 

  • 1/2 ts Dried basil leaves                  2 tb Grated Parmesan cheese
    •

An Italian version of the omelet. Makes a nice brunch or lunchion dish for
two.
Mince garlic and saute in oil in a 7′ skillet until softened. Add
vegetables and seasonings and cook very briefly, just to heat. Beat egg
substitute and egg whites together;stir in Parmesan cheese. Pour over
vegetable mixture and cook until golden on the bottom. Turn over with a
broad spatula and cook until other side is golden, or, without turning.
place under broiler until top is set and very lightly browned. Serve from
skillet. Makes 2 servings.
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1/2 Recipe
calories 232,protein 20.6 gm,carb. 24.8 gm,total fat 6.5 gm,CSI Units
1.9,dietary fiber 5.8 gm,sodium 410 mg,potassium 464 mg,calcium 189
mg,iron 4.4 mg.
~————————————————————————-
The New American Diet by Connor and Connor

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