Whole Wheat Muffins

13.09.2008 | Author: Cook | Posted in 2900 recipes
Find out how to cook Whole Wheat Muffins in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Whole Wheat Muffins


Servings: 12
Ingredients: 

  • 1 c  Unbleached white flour            1/2 ts Baking soda
    • 

  • 1 c  Whole wheat flour                   2 ea Egg whites
    • 

  • 1/4 c  Sugar or less or none               1 c  Non-fat buttermilk
    • 

  • 2 ts Baking powder                     1/4 c  Canola oil
    •

Preheat oven to 400 degrees. Thoroughly mix flours, sugar, baking powder
and baking soda. Form a well and add egg whites, buttermilk and oil. Stir
only until dry ingredients are moistened. Fill lightly oiled or paper
lined muffin tins about 2/3 full. Bake for 25 minutes or until done.
VARIATIONS: Add blueberries,apples, raisins or dates. Serve warm. Makes
12 muffins.
~———————————————————————–
1 Muffin
calories 135,protein 3.5 gm,carb. 19.5 gm,total fat 5.0 gm,CSI Units
0.8,dietary fiber 1.5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron
0.6 mg
~————————————————————————
The New American Diet by Connor and Connor

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "2900 recipes"