Orange Chicken From Loren Martin

07.09.2008 | Author: Cook | Posted in Cyberrealm vol. 5
Find out how to cook Orange Chicken From Loren Martin in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Orange Chicken From Loren Martin


Servings: 6
Ingredients: 

  • 6    Boneless, skinless chicken
    • 

  • Breast halves
    • 

  • 3    Egg whites, beaten
    • 

  • 3/4 c  Seasoned breadcrumbs
    • 

  • 3 tb Olive oil
    • 

  • 1 c  Orange juice
    • 

  • 1 c  Orange marmalade
    • 

  • 1 1/2 tb Fresh lemon juice
    • 

  • 1 1/2 tb Lemon zest
    • 

  • 1 1/2 tb Dijon-style mustard
    • 

  • 2 1/2 ts Worcestershire sauce
    • 

  • 3 cl Garlic, crushed
    •

Lightly pound chicken to help prevent shrinkage. Dip each breast in
egg white, then in breadcrumbs, coating evenly. in large skillet
heat oil and saute each breaded breast over medium heat until golden.
Clean skillet; in it combine orange juice, marmalade, lemon juice,
lemon zest, mustard, Worcestershire sauce and garlic. Cook over
medium heat, stirring until smooth. Add chicken, cover, and cook 10
minutes or until tender. Nutrients per serving: calories 397,
protein 30g, carbohydrates 45g, total fat 10g (saturated fat 2g),
dietary fiber 0, cholesterol 73mg, sodium 173mg. Modified from Modern
Maturity, Volume 37, April/May, 1994. Entered by: Loren Martin, Big
Cabin, OK Cyberealm BBS Watertown NY 315-786-1120





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Cyberrealm vol. 5"