BAKED CRANBERRY SQUASH - GGhol

04.07.2008 | Author: Cook | Posted in Great sysops of world
Find out how to cook BAKED CRANBERRY SQUASH - GGhol in
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BAKED CRANBERRY SQUASH - GGhol


Servings: 4
Ingredients: 

  • 2 lg Acorn squash, split length-
    • 

  • Wise and seeded
    • 

  • 1 c  Chopped pear
    • 

  • 1/2 c  Raw cranberries (fresh or
    • 

  • Frozen)
    • 

  • 3 tb Undiluted orange juice
    • 

  • Concentrate
    • 

  • 3 tb Honey or Maple Syrup
    • 

  • 1 1/2 ts Ground cinnamon
    • 

  • 1/2 ts Ground allspice
    •

Preheat oven to 400 degrees. Place squash cut side up on foil-lined baking
sheet. In a large bowl, combine pear, cranerries, orange juice concentrate,
honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities.
Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1
hour, or until squash is soft. Serve hot. Serves 4. Per Serving: 126
calories; 3 g. protein; .5 g. fat; 4 mg carbohydrate; 0 cholesterol; 4 mg.
sodium, 7 g. fiber From _Vegetarian Times_, November, 1992

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