CHICKEN SALAD ASIAN-STYLE

09.09.2008 | Author: Cook | Posted in Pasta
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CHICKEN SALAD ASIAN-STYLE


Servings: 6
Ingredients: 

  • 4    Chicken breast halves
    • 

  • - cooked, skinned, boned
    • 

  • - broken into small pieces
    • 

  • 1 cn Water chestnuts (8 oz can)
    • 

  • - drained, sliced
    • 

  • 3    Green onions with tops
    • 

  • - chopped
    • 

  • 1/4 c  Sesame seeds, toasted
    • 

  • 1/3 c  Sliced almonds, toasted
    • 

  • 1 tb Poppy seeds
    • 

  • Dressing
    • 

  • 1 cn Chow mein noodles (3 oz can)
    • 

  • 1    Medium head iceberg lettuce
    • 

  • - broken into small pieces
    •

In large bowl, mix together chicken, water chestnuts, green onions,
sesame seeds, almonds and poppy seeds. Pour Dressing over chicken
mixture; toss gently to mix well. Refrigerate salad until chilled, about
2 hours.
At serving time, mix chicken mixture with noodles and lettuce. Makes
6 servings.
DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4
tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper.
Add 1/2 cup salad oil; shake to mix well.
NUTRITIONAL INFORMATION PER SERVING: 295 calories; 23 grams protein;
14.8 grams fat; 18.8 grams carbohydrates; 49 milligrams cholesterol;
143 milligrams sodium.

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