Barley Soup Casserole

18.08.2008 | Author: Cook | Posted in Soups
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Barley Soup Casserole


Servings: 6
Ingredients: 

  • 1/2 c  Each: chopped onion, celery
    • 

  • -and bell pepper
    • 

  • 1    Garlic clove, minced
    • 

  • 1 c  Medium pearl barley
    • 

  • 1/4 c  Tomato paste
    • 

  • 2 ts Instant beef bouillon
    • 

  • -granules
    • 

  • 2 1/2 c  Boiling water
    • 

  • 1 cn Tomatoes or stewed tomatoes,
    • 

  • -with liquid (14.5 ounces)
    •

Crumble beef into a microwave safe plastic colander suspended over a 3 qt.
casserole. Top with onion, celery, bell pepper and garlic; cover with
casserole lid or vented plastic wrap. Stirring midway through cooking,
microwave on HIGH for 6 minutes, or until beef is no longer pink.

Discard grease and place barley, tomato paste and bouillon in same
casserole. Pour boiling water over barley; stir. Top with beef mixture
and tomatoes with liquid; do not stir. Re-cover and microwave on MEDIUM-
HIGH (70 %) for 30 minutes. Stir and let stand for 5 minutes.

Makes 6 servings.

Nutritional value per serving: 360 calories 23 grams protein 34 grams
carbohydrates 4 grams fiber 15 grams fat 66 milligrams cholesterol 545
milligrams sodium





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