Bulgur Saute

16.09.2008 | Author: Cook | Posted in Soups
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Bulgur Saute


Servings: 6
Ingredients: 

  • 1 c  BULGUR WHEAT
    • 

  • 1/3 c  CHOPPED ONION
    • 

  • 1/3 c  CHOPPED CELERY
    • 

  • 2 tb BUTTER
    • 

  • 2 c  WATER
    • 

  • 2 1/2 ts BOUILLON GRANULES
    • 

  • 2 tb PARSLEY
    •

IN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN BUTTER OVER LOW HEAT
10 TO 15 MINUTES OR UNTIL ONION IS TENDER, STIRRING FREQUENTLY. STIR IN
WATER AND BEEF BOUILLON GRANULES. BRING TO BOILING. REDUCE HEAT; COVER
AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS DONE. STIR IN PARSLEY.
VARIATION: PREPARE BULGUR SAUTE AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS
CURRY POWDER INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST COOKING
STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH SERVING: 141 CALORIES, 4 G
PROTEIN, 4 G FAT.





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