Citrus Berry Soup (Weight Watchers Magazine)

18.10.2008 | Author: Cook | Posted in Soups
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Citrus Berry Soup (Weight Watchers Magazine)


Servings: 6
Ingredients: 

  • 1 1/2 c  Blueberries
    • 

  • 1 c  Plain lowfat yogurt
    • 

  • 1/2 c  Orange juice
    • 

  • 2 tb Light sour cream (25 cal per
    • 

  • -tablespoon)
    • 

  • 1 tb Grated lemon peel
    • 

  • 1/2 ts Cinnamon
    •

Posted by: Valerie Whittle Serves: 4 (1/2 cup each)

In food processor, combine all ingredients; process until smooth. Chill
soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2
M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 mg sod, 6
mg chol





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