Creamy Tomato Onion Soup

03.11.2008 | Author: Cook | Posted in Soups
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Creamy Tomato Onion Soup


Servings: 3
Ingredients: 

  • 3/4 c  Onions, chopped
    • 

  • 3 tb Defatted chicken stock
    • 

  • 2 c  Pureed fresh tomatoes, or
    • 

  • -canned unsalted tomatoes
    • 

  • 1 ts Sweet basil
    • 

  • 1 md Garlic cloves, pressed, or 1
    • 

  • -Tbs garlic powder
    • 

  • 1/4 ts Coarsely ground pepper
    •

1 10.5 oz. package Mori-Nu Silken Tofu (soft), drained Optional — pinch of
salt; add margarine or butter, if desired

In a medium saucepan, saute onions in chicken stock until transparent. Add
pureed tomatoes along with next three ingredients. Simmer for 10 to 15
minutes.

In a blender or a food processor,process tofu until smooth and stir into
the tomato mixture. Simmer and serve hot.

Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7
g protein, 2.8 g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium.
Optional ingredients not included in calibrations.

Posted by Helen Fleischer.





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