Moroccan Chick Pea Soup

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Moroccan Chick Pea Soup


Servings: 4
Ingredients:

  • 2 tb Safflower Oil
  • 2 x  Carrots, Grated
  • 2 x  Cloves Garlic, Minced
  • 1 md Onion, Chopped Fine
  • 15 oz Chick Peas, Rinse, Drained
  • 3 c  Vegetable Stock
  • 1/3 c  Tahini
  • 2 tb Lemon Juice
  • 1 tb Chopped Fresh Parsley
  • 3/4 ts Ground Cumin
  • 1/2 ts Black Pepper
  • 1/2 ts Thyme Leaves
  • 1/4 ts Powdered Tumeric
  • 1/8 ts Cayenne Pepper

GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes,
or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add
carrots, garlic, and onion; cook until tender. Set aside. Menawhile, in
food processor, puree chick peas, 1 cup of vegetable stock, tahini, and
lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients
including vegetable stock. Cover and cook for 5 minutes to heat through.
Top with garnish if desired. VARIATIONS: - substitute olive oil for
safflower oil - add 1 med sweet red pepper, finely chopped; saute with
other veggies.





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