BAKED CHILE RELLENO ALA WEIGHT WATCHERS

10.11.2008 | Author: Cook | Posted in Cheese
Find out how to cook BAKED CHILE RELLENO ALA WEIGHT WATCHERS in
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BAKED CHILE RELLENO ALA WEIGHT WATCHERS


Servings: 1
Ingredients: 

  • 1 lg Egg, separated
    • 

  • 1 lg Egg white
    • 

  • ds Salt
    • 

  • 1    Canned whole small green
    • 

  • -chili, drained
    • 

  • 3/4 oz Shredded cheddar cheese
    • 

  • Hot or medium salsa (opt)
    •

1. Preheat oven to 350F. Spray 6′ au gratin dish with nonstick spray. Set
aside.

2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even
layer.

4. Bake until golden brown and center is set; 15-20 minutes. Serve with
salsa if desired.

Source: Weight Watchers Magazine, Feb. 1993

Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.

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