CRUNCHY TACO CHIP CHICKEN

09.11.2008 | Author: Cook | Posted in Cheese
Find out how to cook CRUNCHY TACO CHIP CHICKEN in
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CRUNCHY TACO CHIP CHICKEN


Servings: 4
Ingredients: 

  • 4    3 oz skinless chickn breasts
    • 

  • 1 c  Chopped scallions or onions
    • 

  • 1 c  Chopped red pepper
    • 

  • 1/2 c  Chopped celery
    • 

  • 1 tb   1 t local margarine
    • 

  • 1 1/2 c  Stewed tomatoes
    • 

  • 4    Taco shells, crushed coarse
    • 

  • 20 sm Pimento-stuffed olives, chop
    • 

  • -ped
    • 

  • 1 1/2 oz Shredded cheddar cheese
    •

1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts
toward outside of the dish. Cover and microwave on high 8-10 minutes, until
chicken is thoroughly cooked. Remove chicken to plate and set aside.

2. In the same casserole, combine scallions (onions), pepper, celery and
margarine; microwave on high 3-4 minutes, stirring once, until vegetables
are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly
thickened.

3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely
crushed taco chips, cheese and olives. Microwave on high 2 minutes, until
cheese melts.

Serve with rice and a salad.

Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread. Per
serving: 351 calories.

Source: Weight Watchers Magazine, June 1993

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