Chocolate Peanut Butter Dip
Servings: 6
Ingredients:
3 oz Pkg cream cheese, softened
1/3 c Creamy peanut butter
1 ds Ground cinnamon
1/4 c Chocolate syrup
2 tb Milk
Assorted cut-up fruit
Assorted cookies
Pretzels
From: Sesame Street Mag. (…)
Chex And Chocolate Party Mix
Servings: 6
Ingredients:
9 c Your favorite chex brand
-cereals
2 c Shredded coconut optional
1 c Peanuts
1 c Packed light brown sugar
1/2 c (1 stick) butter
1/2 c Light corn syrup
1 ts Vanilla extract
1/2 ts Baking soda
12 oz Pkg (2 cup) semi-sweet
-chocolate morsels
1 1/2 c Raisins
Preheat oven to 250 degrees. (…)
Yogurt Banambrosia
Servings: 115
Ingredients:
1 Banana, peeled and sliced
1 Red apple, cored and diced
1 Eating orange, peeled,
-seeded, in chunks
1 c Canned unsweetened crushed
-pineapple, well drained
1 c Seedless green grapes,
-sliced in half
1 c Low-fat vanilla yogurt or
-low-fat plain yogurt
-sweetened to taste
with vanilla extract and sugar substitute
Combine banana and apple in a bowl. (…)
Whipped Cream Graham Cake
Servings: 6
Ingredients:
1 pt (2 cups) heavy cream
2 tb Honey or sugar
32 Squares (16 rectangles) of
-graham crackers
Sprinkles
Beat cream with sweetener until stiff. (…)
Wheat Thins
Servings: 6
Ingredients:
1 3/4 c Whole wheat flour
1 1/2 c White flour
2. Mix in blender or beat
1/3 c Oil
3/4 ts Salt
1 c Water
Wheat Thins
1. (…)
Watermelon Ice
Servings: 4
Ingredients:
4 c Watermelon, cubed, seeded
1/3 c Granulated Sugar
1/2 c Water
2 tb Lime Juice, fresh
Servings: 4
In a small saucepan, combine sugar and water; bring to a boil and cookuntil sugar is dissolved, about 1 - 2 minutes. (…)
Variety Pack Popsicles
Servings: 6
Ingredients:
1 (6 oz) can frozen orange
-juice concentrate, softened
Or wuse grape juice,
-cranberry juice
1 (6 oz) can water
1 pt Vanilla ice cream, softened,
-or 2 containers of
Plain yogurt
Popsicle sticks
Cups
Whir in a blender. (…)
Two Berry Yogurt Shake
Servings: 2
Ingredients:
1 c Skim Milk
1/2 c Fresh Strawberries, Mashed
1/3 c Fresh Raspberries, Mashed
1/3 c Plain Low Fat Yogurt
1 tb Sugar
1/2 ts Vanilla Extract
Blend all ingredients in a blender bowl until thick and frothy. (…)
Tuna Fish Curry
Servings: 4
Ingredients:
2 ts Oil
2 ts Curry powder
1 Apple, peeled and chopped
1 cn Tuna, drained - 8 oz
1 cn Tomato sauce (8 oz) or 1 cup
2 tb Apple juice
2 c Hot cooked rice
Heat oil in wok . (…)
Tropical Banana Freeze
Servings: 6
Ingredients:
70 Calories per 1/2 cup; a
-large egg, 80 calories; the
-banana, 100
Put very ripe unpeeled bananas in a plastic bag in the freezer. (…)