Bran Bites, Unbaked

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Bran Bites, Unbaked


Servings: 6
Ingredients:

  • 3 c  Bran flakes, crushed
  • 1/2 c  Toasted wheat germ
  • 2/3 c  Peanut butter
  • 1/4 c  Orange juice
  • 2 tb Honey
  • 1/2 c  Raisins, chopped

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. ‘These
nutty-flavored treats are a favorite with all kids… big and little!
Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated,
tightly-covered container.’ About 24 balls

In a large bowl, combine bran flakes, wheat germ, peanut butter, orange
juice, honey and raisins. Mix well. Shape dough in palms to form balls.
Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80,
Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium:
20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.





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