Pineapple Breakfast Shake

20.09.2008 | Author: Cook | Posted in Recipes for kids
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Pineapple Breakfast Shake


Servings: 4
Ingredients: 

  • 20 oz Pineapple Chunks *
    • 

  • 1 md Banana, Cut Into Chunks
    • 

  • 1 1/2 c  Skim Milk
    • 

  • 1/4 ts Vanilla Extract
    •

* Pineapple chunks in unsweetened juice.
~————————————————————————-
Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks
and save the remainder for another use. Place all ingredients in a blender
bowl and process until smooth. Pour into glasses and serve.. 85 calories
per serving. From: Syd’s Cookbook.





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