Chicken-Vegetable Sandwich Filling

18.08.2008 | Author: Cook | Posted in U.S. Food
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Chicken-Vegetable Sandwich Filling


Servings: 6
Ingredients: 

  • 1 1/2 c  Chicken, cooked
    • 

  • -- (finely chopped)
    • 

  • 1/2 c  Carrot, shredded
    • 

  • 1/2 c  Celery, shredded
    • 

  • 4 ts Onion, grated
    • 

  • 1/4 c  Salad dressing (mayonnaise)
    •

Thoroughly mix all ingredients. Chill. Use about 1/4 cup filing per
sandwich.

Calories per serving: About 100 for filling, 235 for a sandwich made with
2 slices of bread.

VARIATION: Tuna-Vegetable Sandwich Filling — Use a 9-1/2-ounce can of
tuna in place of the chicken. About 125 calories per serving for filling;
260 for a sandwich made with 2 slices of bread.

NOTE: Filling can be made the day before using. Store tightly covered in
the refrigerator. Stir lightly before making sandwiches.

Source: FOOD — by U.S. Department of Agriculture
Typed for you by Karen Mintzias

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