Crunch Cereal

25.06.2008 | Author: Cook | Posted in U.S. Food
Find out how to cook Crunch Cereal in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



Crunch Cereal


Servings: 15
Ingredients: 

  • 3 c  Rolled oats, quick-cooking
    • 

  • 1 c  Unsweetened wheat germ
    • 

  • 1/2 c  Coconut, flaked
    • 

  • -OR- shelled sunflower seeds
    • 

  • 1 c  Nuts, coarsely chopped
    • 

  • 1 c  Raisins
    • 

  • 1/2 c  Oil
    • 

  • 1/2 c  Honey
    • 

  • 2 ts Vanilla
    •

Preheat oven to 275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins
in a large bowl.

Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly
until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.

Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps.
Store in an airtight container.

Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower
seeds

Source: FOOD — by U.S. Department of Agriculture
Typed for you by Karen Mintzias

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "U.S. Food"