Lemon Baked Fish

20.08.2008 | Author: Cook | Posted in U.S. Food
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Lemon Baked Fish


Servings: 6
Ingredients: 

  • 1 lb Flounder or haddock fillets
    • 

  • -- fresh or frozen
    • 

  • 1 tb Butter or margarine
    • 

  • 4 ts Lemon juice
    • 

  • 1 ts Lemon rind, grated
    • 

  • 1/8 ts Salt
    • 

  • 1 ds Pepper
    • 

  • 1/8 ts Rosemary
    •

Thaw frozen fish. Preheat oven to 350 F (moderate).

Divide frozen fish into 6 servings. Place in single layer in a baking
pan. Mix fat, lemon juice, lemon rind, salt, pepper, and rosemary. Pour
over fish. Bake for 25 minutes or until fish flakes easily when tested
with a fork.

Calories per 2-ounce serving: About 130

Source: FOOD — by U.S. Department of Agriculture
Typed for you by Karen Mintzias

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