Oriental Beef

19.08.2008 | Author: Cook | Posted in U.S. Food
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Oriental Beef


Servings: 6
Ingredients: 

  • 1/4 c  Soy sauce
    • 

  • 2 ts Cornstarch
    • 

  • 1 ts Sugar
    • 

  • 1/2 ts Ginger
    • 

  • 1 lb Flank steak, trimmed
    • 

  • -- cut in 2' x 1/8' strips
    • 

  • 3 tb Vegetable oil
    • 

  • 1 md Green pepper
    • 

  • -- cut into thin strips
    • 

  • 20 oz Pineapple chunks, drained
    • 

  • 3 c  Cooked rice
    •

Mix soy sauce, cornstarch, sugar, and ginger. Coat meat with soy sauce
mixture. Heat 1 tablespoon oil in a large frypan. Add green pepper
strips. Cook for 2 minutes, stirring constantly. Remove green pepper
from pan.

Heat remaining 2 tablespoons oil. Add meat. Cook for 1 to 2 minutes,
stirring constantly, until beef is lightly browned. Add green pepper and
pineapple. Heat through. Serve over rice.

NOTE: Steak is easier to cut when partially frozen.

Calories per 3/4 cup serving: About 355 with rice

Source: FOOD — by U.S. Department of Agriculture
Typed for you by Karen Mintzias

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