Toasted Sunflower Seeds

17.08.2008 | Author: Cook | Posted in U.S. Food
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Toasted Sunflower Seeds


Servings: 1
Ingredients: 

  • 1 c  Sunflower seeds
    • 

  • 1 ts Oil, if desired
    • 

  • 1/4 ts Salt, if desired
    •

Preheat oven to 325 F (slow).

Mix sunflower seeds with oil only if salt is used. Spread plain or oiled
seeds on baking sheet. Bake about 8 minutes or until lightly browned.
(Watch carefully, these seeds brown quickly.)

Sprinkle oiled seeds with salt while hot.

Calories per tablespoon: About 20 with oil, 15 without oil

Source: FOOD — by U.S. Department of Agriculture
Typed for you by Karen Mintzias

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