BAKED ASPARAGUS

27.09.2008 | Author: Cook | Posted in Asparagus
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BAKED ASPARAGUS


Servings: 1
Ingredients: 

  • 1 1/2 lb Fresh asparagus spears
    • 

  • 2 tb Fresh parsley
    • 

  • --(finely chopped)
    • 

  • 3    Garlic cloves
    • 

  • -- thinly sliced
    • 

  • 4 tb Extra virgin olive oil
    • 

  • Salt
    • 

  • Freshly ground black pepper
    •

Preheat oven to 400 degrees. Break tough ends off asparagus and place in
a baking tray so the stalks don’t overlap. Add remaining ingredients and
bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot.

Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr.
(19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0
mg. Exchanges: 2 vegetable, 2 fat Serves 4-6

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen Mintzias

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