MARINATED ASPARAGUS

24.09.2008 | Author: Cook | Posted in Asparagus
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MARINATED ASPARAGUS


Servings: 4
Ingredients: 

  • 1 1/2 lb Asparagus; fresh
    • 

  • -=OR=-
    • 

  • 10 oz (1 pkg) frozen asparagus;
    • 

  • 1 ts Orange peel; finely shredded
    • 

  • 1/4 c  Orange juice;
    • 

  • 1/4 c  Vegetable oil;
    • 

  • 2 ts Lemon juice;
    • 

  • 1 ts Salt;
    • 

  • ds Of cayenne pepper;
    •

Place steamer basket in 1/2′ water in saucepan or skillet (water
should not touch bottom of basket. Place asparagus spears in basket.
Cover tightly and heat to boiling; reduce heat. Steam until
crisp-tender, 8 to 10 minutes. Innediately rinse under running cold
water; drain. Shake remaining ingredients in tightly covered
contariner; pour over asparagurs. Cover and refrigerate at least 4
hours, turning asparagaus occasionally; drain. Garnish with orange
slices if desired. 4 servings (about 5 spears)

Food Exchanges per serving: 1 VEGETABLE EXCHANGE 1 FAT EXCHANGE
(If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;

Betty Crocker’s New American Cooking by WHOM
Brought to you and yours via Nancy O’Brion and her Meal-Master.

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