Chicken And Asparagus Roulades
Servings: 1
Ingredients:
4 sm Skinned and boned chicken
-breast halves (about 2
-pounds)
1/4 ts Salt
1/4 ts Onion powder
1/4 ts Dried dill weed
1 pk (10 ounces) frozen
-asparagus spears, thawed
-and drained
1/2 md Red bell pepper, cut into
1/4 Inch strips
-Hollandaise Sauce
Flatten each chicken breast half to l/4-inch thickness between plastic wrapor waxed paper. (…)
Chicken And Asparagus
Servings: 1
Ingredients:
2 Chicken Breasts, deboned
-and split
1/2 c Shredded Part-skim Mozzerela
6 Asparagus Spears, washed and
-sliced into 2-3 inch length
Marinara Sauce (bottled or
-fresh
Rice or Small pasta
Italian Seasonings (Garlic
Plus your favorites)
V small amount of light oil
Toothpicks
Flatten each chicken breast and season to taste. (…)
Broccoli Quiche Or Canapes
Servings: 90
Ingredients:
6 Bacon slices, cooked,
-crumbled
4 Eggs
1/2 pt Heavy cream
1 ts Salt
2 tb Flour
1 c Cheddar cheese – shredded
1 1/2 c Swiss cheese – shredded
1/3 c Mayonnaise
1 Pkg Knorr asparagus soup
-mix* – dry
1 bn Broccoli – cooked, chopped
1/3 c Green onions, including tops
-chopped
1 Deep dish pie crust, for
-quiche
Pastry for 2 pie crusts, for
-canapes
*Note: Knorr leek soup mix makes a good substitute. (…)
Beef With Asparagus (Prodigy)
Servings: 4
Ingredients:
1 lb Flank steak; membrane peeled
-=OR=- Boneless Sirloin,
- thinly sliced against
- the grain into
- pieces 2-in long
———————————-MARINADE———————————-2 ts Cornstarch1 1/2 tb Chinese rice wine OR- dry sherry2 tb Light soy sauce3 tb Peanut oil1/2 lb Fresh asparagus- sliced diagonallySalt; to taste3 tb Chicken broth
COAT BEEF THOROUGHLY. (…)
Basic Fern Preparation
Servings: 1
Ingredients:
1 bn Ferns
;Boiling salted water
Butter
Salt and pepper to taste
-or-
Lemon juice or any sauce
– for asparagus
Tatum writes: ‘The young, tender, tightly curled fronds - croziers orfiddleheads - of bracken (or brake ferns) and of ostrich and cinnamon fernsare all prepared in the same way. (…)
Asparagus Wrap
Servings: 10
Ingredients:
10 Asparagus Spears
2 tb Dijon Mustard
1 tb Reduced-Calorie Mayonnaise
10 sl Bologna (large)
Trim the bottom end of the asparagus and blanch with boiling water. (…)
Asparagus With Strawberry Vinaigrette
Servings: 6
Ingredients:
2 1/2 lb Asparagus
2 c Hulled strawberries
1/4 c Strawberry vinegar
———————————-DRESSING———————————-1 tb Walnut oil1/2 c Peanut oil1 1/2 ts Honey
Trim asparagus and cut each stalk in thirds. (…)
Asparagus With Mushrooms And Fresh Coriander
Servings: 6
Ingredients:
1 lb Fresh Asparagus;
2 tb Butter; (yea! right!)
-=OR=-
2 tb Margarine;
1/2 lb Mushrooms; sliced (2 cups)
2 tb Shallots;
1/2 ts Salt;
1 Freshly ground black pepper;
4 tb Fresh coriander; chopped
Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.Use a vegetable peeler to scrap asgaragus to about 1 inch from top. (…)
Asparagus With Hazelnuts And Tarragon Vinaigrette
Servings: 4
Ingredients:
1 lb Fresh asparagus, trimmed
1/4 c Minced shallots
3 tb Tarragon-white wine vinegar
4 ts Chopped fresh tarragon OR
1 1/4 ts Dried tarragon
1 ts Dijon mustard
7 tb Hazelnut oil, walnut oil
-or olive oil
4 c Baby lettuces or inner
-leaves of curly endive
1/4 c Hazelnuts, toasted, husked,
-coarsely chopped
Pour water into large pot to depth of 1 inch and bring to boil. (…)
Asparagus With Hazelnut Butter
Servings: 4
Ingredients:
1 lb Cooked Asparagus
1 oz Finely Ground Hazelnuts
2 tb Butter
2 ts Cider Vinegar
Salt And Pepper To Taste
Wash asparagus under cold running water. (…)