SUMMER BASIL SALAD

19.09.2008 | Author: Cook | Posted in Asparagus
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SUMMER BASIL SALAD


Servings: 6
Ingredients: 

  • ----------------------------------DRESSING----------------------------------
    • 

  • 1/2 c  Sweet rice vinegar
    • 

  • 3 ts Sugar (or sugar substitute)
    • 

  • 2 ts Dijon mustard
    • 

  • 1 1/2 ts Salt (optional)
    • 

  • 2    Cloves minced garlic
    • 

  • 1 1/2 ts Olive oil
    • 

  • Pepper to taste
    •

——————————-SALAD FIXIN’S——————————-
1/2 c Chopped green onions
1/2 c Chopped green, yellow or red
Sweet peppers
1/2 c Lightly steamed and cooled
Green beans or asparagus
1/2 c Chopped carrot
1/2 c Chopped zuchini
3/4 c Golden raisins (do not
Substitute
1/2 c Or more finely chopped fresh
Basil
1/2 c Chopped fresh parsley

Carbs:Use any of the following, depending on how ‘McDougall-correct’ (I’ve
been learning a lot from you Barbara Z!) you want to be.

16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1 cup dry
brown rice, cooked (don’t know how much it makes cooked) combined with: 1
cup dry couscous (soak for 20 minutes in 1 1/3 cups boiling water) -or,
combine with any other grains such as quinoa, barley, or whatever you like
~I think this would also be delicious and nutritious if beans (white,
garbanzos, black) were added to the pasta or grains-use your imagination
and let me know how it goes!

From: mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree
Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

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