BAKED 7 BEANS And BARLEY

Servings: 1
Ingredients:

3 c  Cooked AM 7 Bean and Barley
-- (drained)
1/2 c  Molasses
1/2 c  Tomato puree
1/2 c  Water
3 tb Honey
1/4 c  Diced onion
1 ts Sea salt (optional)
1/4 ts Garlic powder
1/2 ts Turmeric
1 ds Black pepper (optional)

Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.

Source: Arrowhead Mills ‘Homestyle 7 Bean and Barley Soup Mix’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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