BAKED BARLEY AND BEAN CASSEROLE

20.09.2008 | Author: Cook | Posted in Barley
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BAKED BARLEY AND BEAN CASSEROLE


Servings: 1
Ingredients: 

  • 2 c  Cooked and mashed AM Beans
    • 

  • -- (of choice)
    • 

  • 1 c  Pre-cooked AM Bits-O-Barley
    • 

  • 1 c  Soy milk
    • 

  • 1/2 c  AM Raw Wheat Germ
    • 

  • 2 tb AM Soy Flour
    • 

  • 1 tb AM Unrefined Vegetable Oil
    • 

  • 1/4 c  Onion, minced and sauteed
    • 

  • 3 tb Prepared mustard
    • 

  • 1/2 c  Honey
    • 

  • 1/2 c  Catsup of choice
    • 

  • 1/2 ts Garlic powder
    • 

  • 1/2 ts Onion powder
    • 

  • 1/2 ts Chili powder
    • 

  • Sea salt to taste (optional)
    •

Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.

Source: Arrowhead Mills ‘Bits-O-Barley’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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