BARLEY VEGETABLE CASSEROLE

21.09.2008 | Author: Cook | Posted in Barley
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BARLEY VEGETABLE CASSEROLE


Servings: 6
Ingredients: 

  • 2 tb Soy margarine
    • 

  • 2/3 c  Barley, uncooked (4.5 oz)
    • 

  • 1 c  Chopped onions
    • 

  • 1 c  Chopped cauliflower (1/4')
    • 

  • 1 c  Chopped mushrooms
    • 

  • 1 c  Finely shredded carrots
    • 

  • 2 1/2 c  Water
    • 

  • 2 t  Instant vegetable broth mix
    • 

  • 1/4 t  Garlic powder
    • 

  • 1/8 t  Pepper
    •

Preheat oven to 350′F.

Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking
spray.

Melt 1 tablespoon of the margarine in a large nonstick skillet over
medium heat. Add barley and cook 2-3 minutes, stirring frequently
until lightly browned. Place in prepared casserole.

Melt remaining margarine in skillet. Add onions and cauliflower. Cook,
stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more
minutes, stirring frequently. Add vegetables to casserole.

In a small bowl, combine water, broth mix, garlic powder and pepper.
Mix well and add to casserole.

mix well, cover and bake 1 hour and 15 minutes, until barley is
tender and most of the liquid has been absorbed. Stir several times
while baking.

Let stand 5 minutes, then mix and serve.

In each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams
carbohydrates, 268 milligrams sodium, zero cholesterol.

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