BEAN PATE

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BEAN PATE


Servings: 1
Ingredients:

  • 2 c  AM 7 Bean and Barley
  • 1/4 c  Cooking liquid from beans
  • 1 c  Minced fresh parsley
  • 1/2 c  Tahini
  • 5 tb Lemon juice
  • 1/4 c  AM Olive Oil
  • 1    Garlic clove (juice from)
  • 1/2 ts Cumin
  • 1/2 ts Onion powder
  • 1 ds Cayenne pepper; OR...
  • 1/4 ts -Chili powder
  • Sea salt (optional)
  • Sliced black olives

Puree the cooked beans, using the liquid as needed to make a smooth puree.
Combine the puree with the remaining ingredients except the olives. The
mixture should be thick. Chill, covered, for at least 1 hour. Garnish
with olives, if desired and serve as an hor d’euevre with whole wheat
bread or crackers.

Source: Arrowhead Mills ‘Homestyle 7 Bean and Barley Soup Mix’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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