JIM’S GRANOLA

19.09.2008 | Author: Cook | Posted in Barley
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JIM’S GRANOLA


Servings: 1
Ingredients: 

  • 1 c  Unpopped AM Popcorn
    • 

  • 4 c  AM Oat Flakes
    • 

  • 1 c  AM Wheat Flakes
    • 

  • 1 c  AM Barley Flakes
    • 

  • 2 c  AM Cracked Wheat
    • 

  • -OR- 7 Grain Cereal
    • 

  • 2 c  Coconut (optional)
    • 

  • 1 c  AM Sunflower Seeds
    • 

  • 1 c  Peanuts
    • 

  • 1 c  AM Sesame Seeds
    • 

  • -- (Mechanically Hulled)
    • 

  • 1 c  -to...
    • 

  • 2 c  Honey or other sweetener
    • 

  • 1/2 c  AM Unrefined Vegetable Oil
    • 

  • 1 tb Mapleine or vanilla
    • 

  • -OR- other flavor
    •

———————————-OPTIONAL———————————-
1 c Raisins
1 c Dates, chopped
1 c Dried apricots, chopped
1/2 c Dried pineapple, chopped
1/2 c Dried papaya, chopped
1 c Almonds, chopped
1 c Pecans, chopped
1 pk Banana chips

Pop popcorn. Combine all dry ingredients. Combine honey, oil, and
flavoring in a separate bowl. Stir honey mixture into dry ingredients.
Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15
minutes. Remove from oven; stir in fruit. Cool.

Source: Arrowhead Mills ‘Holiday Recipes’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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