MAGNIFICENT MINESTRONE

20.09.2008 | Author: Cook | Posted in Barley
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MAGNIFICENT MINESTRONE


Servings: 1
Ingredients: 

  • 1 c  Cooked AM Garbanzo Beans
    • 

  • 1 c  Cooked AM Adzuki Beans
    • 

  • 1 c  Cooked AM Kidney Beans
    • 

  • 1 1/2 qt Water or vegetable stock
    • 

  • 1/2 c  AM Pearled Barley
    • 

  • 2    Celery stalks; chopped
    • 

  • 1    Carrot; thinly sliced
    • 

  • 16 oz Whole peeled tomatoes
    • 

  • -- chopped
    • 

  • 12 oz Tomato juice
    • 

  • 2 tb Unrefined olive oil
    • 

  • 1    Onion; chopped
    • 

  • 1/2 c  Parsley, chopped
    • 

  • 1/2 c  Spinach, chopped
    • 

  • 2    Garlic cloves; mashed
    • 

  • 1 ts Oregano
    • 

  • 1    Bay leaf
    • 

  • 4 tb Red wine
    • 

  • 2 tb Parmesan cheese
    • 

  • 2 tb Tamari soy sauce
    • 

  • Salt to taste
    •

Saute onion, parsley, spinach, garlic and herbs in olive oil until tender.
Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer
covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before
serving.

Source: Arrowhead Mills ‘Variety Bean Recipes’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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