MEXICAN BEANS AND BARLEY

20.09.2008 | Author: Cook | Posted in Barley
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MEXICAN BEANS AND BARLEY


Servings: 1
Ingredients: 

  • 2 1/2 c  Water
    • 

  • 1 sm Onion; finely chopped
    • 

  • 2 tb AM Unrefined Vegetable Oil
    • 

  • 2 tb Chopped green chilis
    • 

  • 1 ts Chili powder
    • 

  • 1/4 ts Cumin powder
    • 

  • 1 ts Sea salt (optional)
    • 

  • 1/2 c  Raw AM Bits-O-Barley
    • 

  • 1 c  Cooked AM Beans of choice
    • 

  • 16 oz Canned tomatoes
    • 

  • 1/2 c  Plain yogurt
    • 

  • 1/2 c  Shredded Monterey Jack
    • 

  • Pitted black olive (opt.)
    •

Preheat oven to 400 F. Put the water, onion, oil, chilis, chili powder,
cumin and sea salt in a large saucepan. Bring to a boil and add the
Bits-O-Barley. Cover and let stand away from heat until all the liquid is
absorbed into the barley. Chop the tomatoes and add to the barley with
their juice. Stir in cooked beans. Turn the mixture into a 1-1/2 quart
casserole dish. Spread the yogurt over the top and sprinkle with the
cheese. Bake 15 minutes or until heated through and cheese has melted.
Garnish with olives.

Source: Arrowhead Mills ‘Bits-O-Barley’ tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias

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