MUSHROOM BARLEY KUGEL

21.09.2008 | Author: Cook | Posted in Barley
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MUSHROOM BARLEY KUGEL


Servings: 8
Ingredients: 

  • 1 c  Barley (or brown rice)
    • 

  • 4 c  Water
    • 

  • 1/2 lb Mushrooms
    • 

  • 1 sm Onion, peeled and finely
    • 

  • -chopped
    • 

  • 2 t  Oil
    • 

  • 1/4 c  Unbleached white flour
    • 

  • 1 c  Vegetable broth
    • 

  • 1 c  Lite soy milk (low-fat)
    • 

  • Salt to taste
    • 

  • Pepper to taste
    •

Preheat the oven to 375′F. Cook barley in water in a large pot for 1
hour and 15 minutes.

Meanwhile, saute mushrooms and onion with oil in a frying pan over
medium heat for 3 minutes. Dissolve flour in soy milk and broth and
then add sauteed mushrooms and onions. Simmer 5 minutes longer,
stirring constantly. Add salt and pepper to taste. Add cooked barley
to mixture and mix well.

Press barley-mushroom mixture into a lightly oiled 9×9x2′ baking pan.
Bake at 375′F. for 30 minutes. Serve warm.

Per serving: 140 calories, 2 grams fat, 5 grams protein, 1.3
milligrams iron, 27 grams carbohydrates, 15 milligrams calcium, 2.5
grams dietary fiber.

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