BAKED BARLEY AND BEAN CASSEROLE
Servings: 1
Ingredients:
2 c Cooked and mashed AM Beans
– (of choice)
1 c Pre-cooked AM Bits-O-Barley
1 c Soy milk
1/2 c AM Raw Wheat Germ
2 tb AM Soy Flour
1 tb AM Unrefined Vegetable Oil
1/4 c Onion, minced and sauteed
3 tb Prepared mustard
1/2 c Honey
1/2 c Catsup of choice
1/2 ts Garlic powder
1/2 ts Onion powder
1/2 ts Chili powder
Sea salt to taste (optional)
Preheat oven to 350 F. (…)
MEXICAN BEANS AND BARLEY
Servings: 1
Ingredients:
2 1/2 c Water
1 sm Onion; finely chopped
2 tb AM Unrefined Vegetable Oil
2 tb Chopped green chilis
1 ts Chili powder
1/4 ts Cumin powder
1 ts Sea salt (optional)
1/2 c Raw AM Bits-O-Barley
1 c Cooked AM Beans of choice
16 oz Canned tomatoes
1/2 c Plain yogurt
1/2 c Shredded Monterey Jack
Pitted black olive (opt.)
Preheat oven to 400 F. (…)
SUNNY APRICOT MARBLES
Servings: 1
Ingredients:
1 c Sun dried apricots
1/2 c Pecans
3/4 c Unsweetened coconut flakes
1/4 c Pre-cooked AM Bits-O-Barley
2 tb Lemon juice
2 tb Raw honey
Chopped nuts for rolling
Put apricots, pecans, coconut and precooked Bits-O-Barley through blender.Remove from blender container and pour into a mixing bowl. (…)
BARLEY/CORN BREAD
Servings: 1
Ingredients:
1 c AM Blue or Yellow Cornmeal
1/2 c Pre-cooked AM Bits-O-Barley
1 ts Baking soda
1/2 ts Sea salt (optional)
1 Egg; lightly beaten
2 tb AM Unrefined Vegetable Oil
1 c Buttermilk
2 tb Honey
1/3 c Finely chopped onion
1/2 c Canned whole kernel corn
Preheat oven to 350 F. (…)
BITS-O-BARLEY CRANBERRY DESSERT
Servings: 1
Ingredients:
1 1/2 c Cranberry juice
2/3 c AM Bits-O-Barley
1 pn Salt
1/2 c Raisins
1/2 ts Cinnamon
1/2 ts Lemon peel
1/2 c Honey
Bring first six ingredients to a boil, then cover, remove from heat andlet stand until all the juice is absorbed. (…)
BIT-O-BARLEY STUFFING
Servings: 1
Ingredients:
2 1/2 c Cooked AM Bit-O-Barley
1/2 c Ground raw cashews
-OR- almonds
1 tb AM Unrefined Vegetable Oil
1 ts Sage
1 1/2 ts Poultry seasoning
1 ts Celery seed
– (ground with nuts)
3 tb Onion flakes
-OR- fresh onion, chopped
1 c Tomato puree
1 cn Cream of mushroom soup
1 1/2 c AM Wheat Germ
Sea salt to taste (optional)
Mix all ingredients and bake in an oiled casserole dish at 350 F. (…)
BITS-O-BARLEY POLENTA
Servings: 1
Ingredients:
3 c Skim milk
3 tb Honey
1 c AM Bits-O-Barley
AM Wheat Germ
Butter
Honey or maple syrup
The night before serving, put milk, 3 tablespoons honey and Bits-O-Barleyin a heavy sauce pan. (…)
BROCCOLI AND BITS-O-BARLEY BAKE
Servings: 1
Ingredients:
1/3 c AM Bits-O-Barley
3/4 c Water
1/4 ts Sea salt (optional)
1/2 c Shredded Monterey Jack
1 cn Cream of broccoli soup
Combine all ingredients except soup and cheese in a small sauce pan.Bring to a boil. (…)
JIM’S GRANOLA
Servings: 1
Ingredients:
1 c Unpopped AM Popcorn
4 c AM Oat Flakes
1 c AM Wheat Flakes
1 c AM Barley Flakes
2 c AM Cracked Wheat
-OR- 7 Grain Cereal
2 c Coconut (optional)
1 c AM Sunflower Seeds
1 c Peanuts
1 c AM Sesame Seeds
– (Mechanically Hulled)
1 c -to… (…)
BLUE CORNBREAD
Servings: 1
Ingredients:
1 c AM Blue Cornmeal
1/2 c AM Barley Flour or any flour
1 1/2 ts Non-alum baking powder
1/4 ts Sea salt (optional)
1 tb Honey or maple syrup
1 Egg; beaten or egg replacer
1 c Water or milk
Combine liquids and slowly add to combined dry ingredients. (…)