TURKEY-BARLEY SOUP

31.07.2008 | Author: Cook | Posted in Barley
Find out how to cook TURKEY-BARLEY SOUP in
Recipes Library - More than 100 Recipe categories! Best Free Recipes from Around the World! More than 70000 Recipes! New Recipes Every Day!



TURKEY-BARLEY SOUP


Servings: 6
Ingredients: 

  • 6 c  Turkey or chicken broth
    • 

  • 1 c  Diced cooked turkey
    • 

  • 1 c  Pearl barley
    • 

  • 1    Onion, chopped
    • 

  • 2    Celery stalks, chopped
    • 

  • 3    Carrots, sliced
    • 

  • 1    Bay leaf
    • 

  • 1 ts Dry thyme
    • 

  • 1/4 ts Dried marjoram
    • 

  • 1/4 ts Ground black pepper
    • 

  • 2 tb Chop.fresh parsley (2ts.dry)
    •

Combine all the ingredients in soup pot or slow cooker. Cook over low heat
in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until
the carrots are tender and the barley is soft.

1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30
grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg
potassium, 18 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov. 93

Long-grain rice has slightly less carbohydrates and calories per cup than
barley if you wish to substitute.

—–





Leave a Reply

( Please don't put any LINKS, otherwise your comment will be not shown! )

Additional Articles From "Barley"