WALNUT BARLEY

22.09.2008 | Author: Cook | Posted in Barley
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WALNUT BARLEY


Servings: 6
Ingredients: 

  • 1 c  Pearl Barley;
    • 

  • 2 c  Water
    • 

  • 1 c  Celery;
    • 

  • 1/2 c  Walnut; chopped OR
    • 

  • -mixed almonds and hazelnuts
    • 

  • Salt and pepper to taste
    • 

  • 2 tb Minced fresh parsley;
    •

Rinse barley under warm running water. Let drain. In a medium-size
saucepan, bring to a boil and gradually add barley. Cover and cook
20 to 25 minutes, Return barley to saucepan with celery, nut, salt
and pepper; heat through. Garnish with parsley.
Food Exchange per serving: 2 STRARCH/BREAD EXCHANGE 1 FAT EXCHANGE
CAL: 187; CHO: 0mg; CAR: PRO: 5g; SOD: 59mg; FAT: 7g;

SOURCE: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O’Brion and her Meal-Master

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